How to Feel Without Falling Apart

If you’ve ever said “I’m fine” when you weren’t…
If you’ve been the strong one for so long, you don’t know how to stop…
If you’ve felt tired, numb, or overwhelmed, but kept going anyway —

This is for you.

How to Feel Without Falling Apart is a gentle place to start feeling again — without overwhelm, without shutting down, and without judgment.

This video guide with ebook companion will help you feel a little more calm and a little more steady — one small step at a time.

✅ What You Get:

• A simple, compassionate guidebook (PDF) you can read at your own pace
• A recorded video workshop (30 mins) to help you understand what’s happening in your body and how to support it
• Five body-based movement practices to help you feel more grounded and less overwhelmed

💡 Who It’s For:

• Black women who are tired of holding everything
• Anyone who has trouble feeling their feelings without feeling out of control
• People who shut down, go numb, or get “too busy” when things get hard
• Anyone who wants a gentle way to begin exploring their feelings without overwhelm

Click “I want this” to download.
$47 – digital access (includes PDF + video)